Effects of passive body heating on body temperature and sleep regulation in the elderly: a systematic review.

The effect of exercise and physical activity on sleep quality and quality of life in Iranian Older Adults: A systematic review

Introduction: Quality of sleep and quality of life are two very important factors that improving them can help improve the quality of life of the elderly, in which exercise and physical activity play an important role. Therefore, the purpose of this study was to systematically review studies on the effect of exercise and physical activity on sleep quality and quality of life in the elderly in I...

The Effect of High-Intensity Interval Training and Sleep Regulation on Some Inflammatory Markers, Anaerobic Capacity, and Body Composition in Teenage Girls with Sleep Disorders

The effect of eight weeks of high-intensity interval training and sleep regulation on resistance and sensitivity of insulin, body fat percentage, and reaction time in adolescent girls with sleep disorders

Background and Aims: Sleep disorders increase many diseases and a decrease physiological function. This study aimed to compare the effect of the two methods of high-intensity interval training (HIIT) and sleep regulation program and a combination of the two on insulin resistance and sensitivity, body fat percentage, and reaction time in adolescents with sleep disorders. Materials and Methods: ...

music therapy as a non-pharmacological treatment for the elderly: A Systematic Review

Introduction: Musical stimuli affect emotions, cognition, and other human characteristics, in health or disease. Today, an increasing number of healthcare centers, rehabilitation facilities, and daily programs for older adults recognize music therapy as a Non-invasive and sustainable intervention useful intervention. This systematic review was conducted to investigate the applications of music...

The Effect of Endurance Training on Sleep Quality in the Elderly: A Review Study

Introduction: One of the health-related problems in the older is their sleep disorders, which can negatively affect the quality of life of this age group. Since exercising and physical activity can have positive effects on the sleep quality in elders, the aim of this review is to systematically review the studies conducted in Iran on the effect of endurance training on the sleep quality of the ...